UNT | University of North Texas

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University of North Texas

Division of Student Affairs

Therapy Assistance Online

  • TAO is an interactive, web-based program that helps manage emotional well-being and provides assistance to help overcome anxiety, depression and other common concerns.
  • TAO is based on well-researched and highly effective treatment strategies.
  • You will watch engaging videos, complete exercises for either self-help, between face to face sessions, or prior to meeting with your therapist via private, secure, videoconferencing for a 15 - 30 minute consultation.
  • Exercises take approximately 15 - 30 minutes to complete.
  • Daily logs can be completed on a smart phone, tablet, or computer.  These take a few minutes per entry and the treatment is most effective if you make an entry 2 or more times per day.

TAO allows you to either manage your own emotional well-being without the help of a therapist or you can work with therapist and use TAO between scheduled appointments. You will have 24/7 access to highly effective self-help tools, and when engaged with a therapist, therapy modules to review during dedicated face to face or video conferencing appointments. 

Check out this video about TAO @ UNT


Want to see a TAO sample module?

You can by clicking: TAO Understanding Depression

If you are not having a mental health emergency or your need is not urgent - needs immediate attention, we strongly encourage you to try TAO Self-Help prior to scheduling an appointment.

Enroll in TAO Self-Help