University of North Texas

Division of Student Affairs

Body Image & Eating Awareness Team

Resources

This is a list of helpful resources that our clinicians recommend. Not all information available, especially online, is helpful in the recovery process. If you have a specific type of resource that you would find useful, but is not available on this page, our clinicians would be happy to make additional recommendations.

Books

Title Author(s)
Eating in the Light of the Moon Anita Johnston
The Gifts of Imperfection Brene Brown
Goodbye Ed, Hello Me Jenni Schaefer
Intuitive Eating Evelyn Tribole & Elyse Resch
Life Without Ed: How One Woman Declared Independence from her eating disorder and how you can too Jenni Schaefer & Thom Rutledge
Making Peace With Your Plate Robyn Cruze & Espra Andrus
The Power of Now Eckhart Tolle
Regaining Your Self: Understanding and Conquering the Eating Disorder Identity Ira M. Sacker & Sheila Buff
Self-Compassion Kristin Neff

 

Workbooks

Title Author(s)
The Overcoming Bulimia Workbook Randi E. McCabe, Traci L. McFarlane & Marion P. Olmstead

 

Websites

Organizations Website
The Center for Mindful Eating http://tcme.org
The Elisa Project http://theelisaproject.org

National Eating Disorders Associaion (NEDA)

http://nationaleatingdisorders.org

NEDA Handouts can be found at: http://nationaleatingdisorders.org/index-handouts
Self-Compassion with Dr. Kristin Neff http://selfcompassion.org