Trauma and Self-Care in Tragedy

Please find resources regarding help for trauma and related issues:

 

 

The Road to Resilience

http://www.apa.org/helpcenter/road-resilience.aspx

101 Ways to Take Care of Yourself when the World Feels Overwhelming:

http://www.upworthy.com/101-self-care-suggestions-for-when-it-all-feels-like-too-much?c=ufb2

Psychological Impact of Traumatic News:

http://www.npr.org/sections/codeswitch/2015/07/02/419462959/coping-while-black-a-season-of-traumatic-news-takes-a-psychological-toll

Hope to cope after a mass shooting

http://www.apa.org/helpcenter/mass-shooting.aspx

Recovering emotionally from disaster

http://www.apa.org/helpcenter/recovering-disasters.aspx

In the wake of the Orlando massacre: 7 ways I take care of myself during depressive episodes:

http://thebodyisnotanapology.com/magazine/7-ways-i-find-relief-in-depression-taylor/

13 soothing books to read when everything hurts:

https://www.buzzfeed.com/hannahgiorgis/escape-plan?utm_term=.gfZX5W00W#.dnEadjQQj

Tips to support individual and community healing:

http://www.peacockrebellion.org/resources/healingtips/

Self-Help Resources

  • ADHD
  • Alcohol
  • Anger
  • Anxiety
  • Breakups
  • Bipolar
  • Depression
  • Domestic/Sexual Violence
  • Eating & Body Image
  • Grief
  • Internet Addiction
  • Meditation/Mindfullness
  • (OCD) Obsessive-Compulsive Disorder
  • Trauma and Self-Care in Tragedy
  • Romantic Relationships
  • Self-Esteem
  • Stress Management
  • Substance Use
  • Suicide Prevention
  • Test Anxiety
  • Veterans