Trauma and Self-Care in Tragedy

Please find resources regarding help for trauma and related issues:



The Road to Resilience

101 Ways to Take Care of Yourself when the World Feels Overwhelming:

Psychological Impact of Traumatic News:

Hope to cope after a mass shooting

Recovering emotionally from disaster

In the wake of the Orlando massacre: 7 ways I take care of myself during depressive episodes:

13 soothing books to read when everything hurts:

Tips to support individual and community healing:

Self-Help Resources

  • ADHD
  • Alcohol
  • Anger
  • Anxiety
  • Breakups
  • Bipolar
  • Depression
  • Domestic/Sexual Violence
  • Eating & Body Image
  • Grief
  • Internet Addiction
  • Meditation/Mindfullness
  • (OCD) Obsessive-Compulsive Disorder
  • Trauma and Self-Care in Tragedy
  • Romantic Relationships
  • Self-Esteem
  • Stress Management
  • Substance Use
  • Suicide Prevention
  • Test Anxiety
  • Veterans