What Can I Do Now? |
||||
Stick to a routine. |
Eat healthy food regularly. |
Talk to supportive people. |
Keep a journal. |
Get some sleep. |
Physical activity. |
Avoid using alcohol or drugs as a way to “self-medicate.” |
Find activities that relax you. |
Find humor and distractions. |
Recall what has helped you before in similar situations. |
This list is for informational purposes only and is not intended to diagnose or treat any conditions – it cannot substitute a consultation with a medical or mental health professional |
Help Guide |
||||
- Bipolar Disorder |
- LGBTQ (UNT Pride Alliance) |
|||
This web page is designed to provide information about resources for mental health. It is not a replacement for psychotherapy treatment. If you would like to participate in individual, group, or couples counseling please contact the Counseling and Testing Center at 940-565-2741. |
Self-help: Your Online-Screening Tools!
The self-assessment links below are intended for those students who are concerned that a problem exists. If your assessment results indicate a possible problem, please consider seeking a consultation about this at the Student Counseling Center.
|
|||
If you or someone you know might be suicidal, get help now! |
Half of Us wants to initiate a public dialogue to raise awareness about mental health issues and connect students to resources. |
Love is Louder was started to raise the volume around the message that love and support are louder than anything that brings us down. |
A Thin Line was developed to empower you! To identify, respond to, and stop the spread of digital abuse in your life and amongst your peers. |
Please remember that screening tools or on-line educational data cannot accurately diagnose a person or take the place of an in-person professional consultation or counseling. These assessments are anonymous. If you like, print or record your results and bring them to your first session with a counselor. All Free For UNT Students!
Compliments of the QPR Institute |