Welcome to The 10 Minute Mind® – a daily Mindfulness Meditation practice. University of North Texas is partnering with The 10 Minute Mind® to help you take care of your mental health during this unprecedented time.
Life can be stressful, especially at the moment. Keeping mentally well is vital at this time. It can be hard to keep up with the demands of life. With The 10 Minute Mind® program you can learn to manage your stress and relax in only 10 short minutes a day.
During this program you will have a brand new short guided mindfulness track every morning. All you need to do is take 10 minutes to sit somewhere quiet, put your headphones on and listen. It’s that easy!
The results are profound and far-reaching. Mindfulness has been scientifically proven to reduce stress, increase focus and overall feelings of happiness and wellbeing.
Here is the link to receive your daily guided mindfulness practice: The 10 Minute Mind® for University of North Texas
We hope you enjoy the program!
Jim Nevins / The 10 Minute Mind Team / 323 - 851 - 0600
Happiness Is A Habit