Therapy Assistance Online

Try TAO Self-Help

  • TAO is an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life
  • You will view high quality, entertaining, and interactive learning modules, using evidence-based theories for either self-help, between face to face sessions, or prior to meeting with your therapist
  • Interactive exercises take approximately 15 - 30 minutes to complete
  • Daily logs can be completed on a smart phone, tablet, or computer.  These take a few minutes per entry and the treatment is most effective if you make an entry 2 or more times per day

We are excited to provide you with a very powerful mobile-friendly tool that aims to assist you with managing life challenges. 


To use TAO Self-Help @ UNT you must be enrolled for either summer, fall or spring semesters and use your UNT email address.

TAO allows you to either manage your own emotional well-being without the help of a therapist or you can work with therapist and use TAO between scheduled appointments. You will have 24/7 access to highly effective self-help tools, and when engaged with a therapist, therapy modules to review during dedicated face to face or video conferencing appointments. 

Want to see a TAO sample module

You can by clicking on Different Types of Communication

If you are not having a mental health emergency or your need is not urgent - needs immediate attention, we strongly encourage you to try TAO Self-Help prior to scheduling an appointment.

Self Screening Tool This screening will ask you a few questions in each area and provide some feedback along with some ideas about next steps you can take, such as trying TAO Self-Help.