Online Health Education & Resources

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COVID-19 Resources 

 

Sexual Health Resources

Sexual Health During COVID-19 

To help you navigate your sexual behaviors and clarify what you and your partner(s) can do to protect each other from both sexually transmitted infections and COVID-19, please visit the following resources:


 

Introduction to Meditation with Dakota

Dakota completed his health promotion internship with the University of North Texas Student Health and Wellness Center during the Spring semester of 2020.

  • Watch this video to learn more about the benefits of meditation and to practice progressive muscle relaxation with Dakota. (Part 1)

  • Watch this video to learn more about the practice of alternate nostril breathing with Dakota. (Part 2)

  • Watch this video to learn more about the practice of 4-7-8 breathing with Dakota. (Part 3)

  • Watch this video to learn more about the practice of resonance frequency breathing with Dakota. (Part 4)

  • Watch this video to learn more about the practice of visualization meditation with Dakota. (Part 5)

  • Watch this video to learn more about the practice of mindfulness meditation with Dakota. (Part 6)

  • Watch this video to learn more about the practice of concentration meditation with Dakota. (Part 7)

  • Watch this video to learn more about the practice of 5 senses meditation with Dakota. (Part 8)

 


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