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Introduction to Meditation with Dakota

Dakota completed his health promotion internship with the University of North Texas Student Health and Wellness Center during the Spring semester of 2020.

Watch this video to learn more about the benefits of meditation and to practice progressive muscle relaxation with Dakota. (Part 1)

 

 

Watch this video to learn more about the practice of alternate nostril breathing with Dakota. (Part 2)

 

 

Watch this video to learn more about the practice of 4-7-8 breathing with Dakota. (Part 3)

 

 

Watch this video to learn more about the practice of resonance frequency breathing with Dakota. (Part 4)

 

 

Watch this video to learn more about the practice of visualization meditation with Dakota. (Part 5)

 

 

Watch this video to learn more about the practice of mindfulness meditation with Dakota. (Part 6)

 

 

Watch this video to learn more about the practice of concentration meditation with Dakota. (Part 7)

 

 

Watch this video to learn more about the practice of 5 senses meditation with Dakota. (Part 8)

 

 


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