Subscribe to the untSHWC YouTube Channel.
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Introducing the untSHWC Certified Health Education Specialist! Tess and her team of peer health educators will be using this channel to educate the UNT community about current health topics. Make sure to ask questions and interact in the comments section! For the latest UNT health alerts visit https://healthalerts.unt.edu.
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Watch Eye Strain and the 20-20-20 Rule to learn about common signs and causes of eye strain.
COVID-19 Resources
Sexual Health Resources
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Got Consent? Learn more about the importance of getting consent.
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Learn more about barrier methods and how to use flavored condoms, finger cots, and dental dams!
Sexual Health During COVID-19
To help you navigate your sexual behaviors and clarify what you and your partner(s) can do to protect each other from both sexually transmitted infections and COVID-19, please visit the following resources:
Introduction to Meditation with Dakota
Dakota completed his health promotion internship with the University of North Texas Student Health and Wellness Center during the Spring semester of 2020.
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Watch this video to learn more about the benefits of meditation and to practice progressive muscle relaxation with Dakota. (Part 1)
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Watch this video to learn more about the practice of alternate nostril breathing with Dakota. (Part 2)
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Watch this video to learn more about the practice of 4-7-8 breathing with Dakota. (Part 3)
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Watch this video to learn more about the practice of resonance frequency breathing with Dakota. (Part 4)
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Watch this video to learn more about the practice of visualization meditation with Dakota. (Part 5)
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Watch this video to learn more about the practice of mindfulness meditation with Dakota. (Part 6)
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Watch this video to learn more about the practice of concentration meditation with Dakota. (Part 7)
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Watch this video to learn more about the practice of 5 senses meditation with Dakota. (Part 8)
