Online Health Education & Resources

Subscribe to the untSHWC YouTube Channel.

 

Eagle Watch: 

  • Eagle Watch strives to empower UNT students to be able to recognize potentially harmful situations and choose to respond in a way that could positively influence the outcome.
  • Email meadowscenter@unt.edu to request the Eagle Watch program for your student organization, classroom, or residence hall. Participants will be eligible to receive a certificate of completion and giveaways.

 

COVID-19 Resources 

 

Sexual Health Resources

Sexual Health During COVID-19 

To help you navigate your sexual behaviors and clarify what you and your partner(s) can do to protect each other from both sexually transmitted infections and COVID-19, please visit the following resources:

Sexual Health and COVID

Sexual Health and COVID


 

Introduction to Meditation with Dakota

Dakota completed his health promotion internship with the University of North Texas Student Health and Wellness Center during the Spring semester of 2020.

Watch this video to learn more about the benefits of meditation and to practice progressive muscle relaxation with Dakota. (Part 1)

 

 

Watch this video to learn more about the practice of alternate nostril breathing with Dakota. (Part 2)

 

 

Watch this video to learn more about the practice of 4-7-8 breathing with Dakota. (Part 3)

 

 

Watch this video to learn more about the practice of resonance frequency breathing with Dakota. (Part 4)

 

 

Watch this video to learn more about the practice of visualization meditation with Dakota. (Part 5)

 

 

Watch this video to learn more about the practice of mindfulness meditation with Dakota. (Part 6)

 

 

Watch this video to learn more about the practice of concentration meditation with Dakota. (Part 7)

 

 

Watch this video to learn more about the practice of 5 senses meditation with Dakota. (Part 8)

 

 


Health Education Infographics