Recipes

Ingredients:

• 2 cups fresh arugula

• 6 large eggs

• ½ cup grated cheese (like cheddar or Parmesan)

• ¼ cup milk

• Salt and pepper to taste

Ingredients:

• 3 cups broccoli florets, chopped

• ½ cup dried cranberries

• ¼ cup sunflower seeds

• ½ cup plain Greek yogurt

• 1 tablespoon honey

• 1 tablespoon apple cider vinegar

Ingredients:

• 8 ounces pasta (like spaghetti or linguine)

• 2 cups chopped collard greens

• 2 tablespoons olive oil

• 2 garlic cloves, minced

• Zest and juice of 1 lemon

• Salt and pepper to taste

Ingredients:

• 2 cucumbers, thinly sliced

• 1 cup vinegar (white or apple cider)

• 1 cup water

• 2 tablespoons sugar

• 1 tablespoon salt

• 1 teaspoon dill seeds or fresh dill

Ingredients:

• 1 large eggplant

• 2 tablespoons tahini

• 2 tablespoons olive oil

• 1 garlic clove, minced

• Juice of 1 lemon

• Salt and pepper to taste

Ingredients:

• 1 cup cooked rice

• ½ cup black beans

• ½ cup roasted vegetables (like peppers and onions)

• ¼ cup shredded cheese or plant-based alternative

• 2 tablespoons salsa

• Optional: Hot peppers for extra heat

Ingredients:

• 1 bunch kale, washed and dried

• 1 tablespoon olive oil

• ½ teaspoon salt

Ingredients:

• 2 cups baby potatoes, halved

• 2 cups fresh spinach

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• Salt and pepper to taste

Ingredients:

• 2 cups rainbow chard, thinly sliced

• ½ cup cherry tomatoes, halved

• ¼ cup crumbled feta or plant-based cheese

• 2 tablespoons lemon vinaigrette

Ingredients:

• 4 ripe tomatoes, diced

• 1 small onion, finely chopped

• 1 jalapeño, minced

• 2 tablespoons chopped cilantro

• Juice of 1 lime

• Salt to taste

Ingredients:

• 1 cup cooked black beans

• 1 cup cooked rice

• ½ cup shredded cheese (optional)

• 1 teaspoon taco seasoning

• 4 flour tortillas

Ingredients:

• 2 cups cooked chickpeas

• 2 cups chopped kale

• 1 tablespoon olive oil

• 1 garlic clove, minced

• 1 cup vegetable broth

Ingredients:

• 1 cup cooked black beans

• 1 cup cooked rice

• ½ cup shredded cheese (optional)

• 1 teaspoon taco seasoning

• 4 flour tortillas

Ingredients:

• 1 large potato, thinly sliced

• 1 tablespoon olive oil

• Salt to taste

Ingredients:

• 1 cup cooked chickpeas, mashed

• 2 tablespoons mayonnaise or vegan alternative

• 1 tablespoon mustard

• 1 celery stalk, diced

• Salt and pepper to taste

Ingredients:

• 1 cup arborio rice

• 1 can coconut milk

• 2 cups vegetable broth

• 1 tablespoon curry powder

• 1 cup mixed vegetables

Ingredients:

• 2 cups cooked rice

• 1 cup mixed vegetables

• 1 tablespoon soy sauce

• 2 eggs, scrambled (optional)

• 1 tablespoon sesame oil

Ingredients:

• 1 peach, thinly sliced

• ½ cup shredded cheddar cheese

• 1 teaspoon honey

• 2 flour tortillas

Ingredients:

• 1 can tuna, drained

• ½ cup white beans

• 1 tablespoon olive oil

• Juice of ½ lemon

• Lettuce leaves

Ingredients:

• 1 can chickpeas, drained and rinsed

• 1 tablespoon olive oil

• 1 teaspoon paprika or seasoning of choice