Tuesdays & Fridays, weekly
In-person at Chestnut Hall 313
2:00 PM-3:30 PM
Starting January 21st
Ending May 9th
Healing in color is a space for healing through expressive arts and creativity. In
this group it is important to focus on the process of creating, and not the product
of what you create.
Together we will explore mindfulness, emotions, anxiety, stress, and negative thoughts
in a relaxing and fun way. In this space, we will engage in artistic activities to
reflect on our needs and experiences using colors and creativity from our minds, bodies,
and spirits for the intention of healing.
Each week we will engage in different expressive art activities using different mediums
such as acrylic paint, markers, watercolors, magazines, oil pastels, and color pencils.
You are not required to share your artwork but there is space given at the end of
the workshop to process the artwork, activity and experience.
Throughout the workshop there will be soothing background music being played and instructions
are given in the beginning and can be repeated throughout the workshop. If you are
struggling with the activity the host will assist you with the workshop to help you
feel more comfortable or capable of engaging with the activity.
**Please make sure to check in at the front desk to attend**
Thursdays, weekly
In-person at Chestnut Hall 313
2:00 PM-3:00 PM
Starting January 30th
Ending April 24th
Whether you are in a romantic relationship or looking for the right person, this workshop
is for you! We will discuss what makes a healthy relationship, how to know who is
right for you, how to resolve conflict, and ways to build trust, respect, and effective
communication. AND all of these things will help your friendships and family relationships
too!
**Please make sure to check in at the front desk to attend**
Wednesdays, weekly
Zoom: https://unt.zoom.us/j/88567424509
3:00 PM - 4:00 PM
Starting January 15th
Ending May 7th
Counseling and Testing Services is offering a drop-in hour for faculty and staff to
ask questions or consult with a counselor regarding a specific concern or any of the
following topics:
Personal mental health and available resources
Student mental health and available resources
Assisting students in distress
Communication in high stress situations
Warning signs to be aware of
Stress management and burnout prevention
Suicide prevention
Mondays, monthly
In-person at 4 different resident halls each month
6:00 PM-7:00 PM
Clark Hall– Tuesday 01/21, Glass Room
West Hall – Tuesday, 02/18, Conference Room
Victory Hall – Tuesday, 03/18, Victory Media Room
Maple Hall – Tuesday, 04/22, C129
Come spend an hour playing a variety of board games and card games. This is a great
chance to destress and connect with others. Games will be provided but you are welcome
to bring your own. This workshop will be visiting various dorm halls across campus
so be sure to check the schedule for details on locations, dates, and times.
Thursdays, weekly
In-person at Crumley Hall Conference Room
4:00 PM-5:00 PM
Starting February 6th
Ending May 1st
Being an RA presents unique and difficult challenges. Having a space to process, connect
with others, and be supported can provide relief and empowerment. RAs are invited
to bring their concerns, challenges, and successes to a support group developed specifically
for them. This group is a great opportunity for self-care and growth as a RA, a student,
and a person.
Canceled for Spring 2025. Check back next semester to see if we are hosting this group
again.
Mondays, biweekly
Zoom: https://unt.zoom.us/j/88650931778
1:00 PM-2:00 PM
Starting February 3rd
Ending April 28th
A group space designed for UNT graduate students to give and receive support on topics
relevant to the graduate student experience such as stress management, role conflict,
imposter syndrome, and communication challenges, among other topics.
Tuesdays, weekly
In-person at Chestnut Hall 313
4:00 PM-5:00 PM
Starting January 21st
Ending April 29th
We will listen to different types of music together and discuss ways music helps people
express their emotions and connect with others. Group leader will bring in songs
of various genres each week but will also encourage attendees to bring in songs that
they would like to share with the group. Attendees will be encouraged to share how
they feel about the music that is played in the group.
**Please make sure to check in at the front desk to attend**
Canceled for Spring 2025. Check back next semester to see if we are hosting this group
again.
Thursdays, weekly
In-person at Chestnut Hall 313
3:00 PM-4:00 PM
Starting January 30th
Ending May 8th
Discover simple, effective mindfulness practices to reduce stress, improve focus,
and enhance mental well-being. This workshop offers practical techniques like breathwork
and guided meditation to help students find calm and resilience in everyday life.
**Please make sure to check in at the front desk to attend**
Canceled for Spring 2025. Check back next semester to see if we are hosting this group
again.
Wednesdays, weekly
In-person at Chestnut Hall 313
1:00 PM-2:00 PM
Starting January 29th
Ending April 30th
This workshop is intended to help people who experience social anxiety. It is a 6-module
workshop series informed by cognitive behavioral therapy and mindful self-compassion
practices. Participants will develop insight about their experience of social anxiety,
learn strategies to feel more comfortable in social situations, and practice skills
in real time.
Understanding Our Social Anxiety
How Our Brains Work
What if We Stopped Trying to Fight Social Anxiety?
The Cycle of Social Anxiety
How We Talk to Ourselves: Identifying & Challenging Anxious Thoughts
Occupying Social Space (Literally and Figuratively)
**Please make sure to check in at the front desk to attend**
Canceled for Spring 2025. Check back next semester to see if we are hosting this group
again.
Wednesdays, weekly
In-person at Chestnut Hall 313
3:00 PM-5:00 PM
Starting February 19th
Ending April 30th
The Dungeons, Dragons, and Therapy (DDT) is a 10-week, closed therapy group. Members
will play through a Dungeons and Dragons campaign designed to help the develop social
skills, anxiety management, and stress management. Open to beginners and veterans
alike, no prior knowledge, experience, or materials are required to join.
**Please make sure to schedule an initial appointment and a screening interview PRIOR
to attending. Once the group starts, no new members are added.**
Canceled for Spring 2025. Check back next semester to see if we are hosting this group
again.
Wednesdays, weekly
In-person at Chestnut Hall 313
3:00 PM-5:00 PM
Starting January 29th
Ending April 30th
A group for those who like to crochet or are interested in learning. This group will
focus on building community and using crochet skills for reducing stress. All skill
levels are welcome.
**Please make sure to schedule an initial appointment and a screening interview PRIOR
to attending. Once the group starts, no new members are added.**
Closed for Spring 2025. Check back next semester to see if we are hosting this group
again.
Mondays, weekly
In-person at Chestnut Hall 313
2:30 PM-4:00 PM
Starting February 17th
Ending April 30th
Project Self is a closed psycho-educational group focused on improving self-esteem
through development of self-awareness, compassion, and acceptance. Objectives also
focus on goal setting skills, identifying unhelpful thinking, assertiveness, and boundary
setting skills. This is an 8 week group. Each session topic builds on the session
before and offers new opportunities for skills application and practice.
**Please make sure to schedule an initial appointment and a screening interview PRIOR
to attending. Once the group starts, no new members are added.**
Closed for Spring 2025. Check back next semester to see if we are hosting this group
again.
Mondays, weekly
In-person at Chestnut Hall 313
2:30 PM-4:00 PM
Starting February 17th
Ending April 28th
SOSA is a closed process/support group focused on understanding the impact of sexual
assault, provide coping tools, support and a safe venue for processing the client’s
personal healing journey. The group will be formatted as a weekly group focused on
processing and support. Some topics of the group may include: Myths of sexual assault,
effects of sexual assault, physical, emotional and cognitive coping, relationships,
healing, change, legacy, self-compassion, forgiveness, and hope. Members of this group
will have experienced sexual trauma but will not be asked to disclose details of their
trauma to the group. Members will however be asked to talk about their personal healing
journey, process emotional reactions, reveal effects of the assault, as well as discuss
coping strategies and obstacles to change. Members will be asked to participate in
activities, learning coping skills, practicing coping or homework activities outside
of group which may include creative activities, writing statements describing the
effects of their trauma, cognitive behavioral exercises, mindfulness exercises, and
journaling.
**Please make sure to schedule an initial appointment and a screening interview PRIOR
to attending. Once the group starts, no new members are added.**
Canceled for Spring 2025. Check back next semester to see if we are hosting this group
again.
Wednesdays, weekly
In-person at Chestnut Hall 313
2:00 PM-3:30 PM
Starting February 19th
Ending April 23rd
In this group we will process, acknowledge, understand and begin healing the wounds
of your inner child. This ongoing process requires unlearning past behaviors and replacing
them with new ones that reinforce positive coping skills and present-day beliefs about
who you are as a person. This group will have psycho education of the effects as
well as ways to treat adverse childhood experiences. We also will have interactive,
expressive arts activities that we engage with to connect with our younger selves.
Closed for Spring 2025. Check back next semester to see if we are hosting this group
again.
**Please make sure to schedule an initial appointment and a screening interview PRIOR
to attending. Once the group starts, no new members are added.**
Fridays, weekly
In-person at Chestnut Hall 313
11:30 AM-1:30 PM
Starting February 28th
Ending May 2nd
A weekly group that provides students a safe space to explore themselves, their experiences,
and their interpersonal relationships through the use of cinema therapy! This interactive
group will encourage students to discuss themes and characters in a popular Netflix series (My Life with the Walter Boys) that relate to core issues of their own experiences. Topics include grief and loss,
relationships, identity concerns, blended family, adjustments, financial stress, etc.
**Please make sure to schedule an initial appointment and a screening interview PRIOR
to attending. Once the group starts, no new members are added.**
Canceled for Spring 2025. Check back next semester to see if we are hosting this group
again.
University of North Texas 
