Group Counseling and Workshops

Tuesdays & Fridays, weekly
In-person at Chestnut Hall 313
2:00 PM-3:30 PM

Starting January 21st

Ending May 9th

Healing in color is a space for healing through expressive arts and creativity. In this group it is important to focus on the process of creating, and not the product of what you create.

Together we will explore mindfulness, emotions, anxiety, stress, and negative thoughts in a relaxing and fun way. In this space, we will engage in artistic activities to reflect on our needs and experiences using colors and creativity from our minds, bodies, and spirits for the intention of healing.

Each week we will engage in different expressive art activities using different mediums such as acrylic paint, markers, watercolors, magazines, oil pastels, and color pencils. You are not required to share your artwork but there is space given at the end of the workshop to process the artwork, activity and experience.

Throughout the workshop there will be soothing background music being played and instructions are given in the beginning and can be repeated throughout the workshop. If you are struggling with the activity the host will assist you with the workshop to help you feel more comfortable or capable of engaging with the activity.

**Please make sure to check in at the front desk to attend**

Thursdays, weekly
In-person at Chestnut Hall 313
3:00 PM-4:00 PM

Starting January 30th

Ending April 24th

Whether you are in a romantic relationship or looking for the right person, this workshop is for you! We will discuss what makes a healthy relationship, how to know who is right for you, how to resolve conflict, and ways to build trust, respect, and effective communication. AND all of these things will help your friendships and family relationships too!

**Please make sure to check in at the front desk to attend**

Wednesdays, weekly
Zoom: https://unt.zoom.us/j/88567424509
3:00 PM - 4:00 PM

Starting January 15th

Ending May 7th

Counseling and Testing Services is offering a drop-in hour for faculty and staff to ask questions or consult with a counselor regarding a specific concern or any of the following topics:

Personal mental health and available resources

Student mental health and available resources

Assisting students in distress

Communication in high stress situations

Warning signs to be aware of

Stress management and burnout prevention

Suicide prevention

Mondays, monthly
In-person at 4 different resident halls each month
6:00 PM-7:00 PM

Clark Hall– Tuesday 01/21, Glass Room
West Hall – Tuesday, 02/18, Conference Room
Victory Hall – Tuesday, 03/18, Victory Media Room
Maple Hall – Tuesday, 04/22, C129

Come spend an hour playing a variety of board games and card games. This is a great chance to destress and connect with others. Games will be provided but you are welcome to bring your own. This workshop will be visiting various dorm halls across campus so be sure to check the schedule for details on locations, dates, and times.

Thursdays, weekly
In-person at Crumley Hall Conference Room
4:00 PM-5:00 PM

Starting February 6th

Ending May 1st

Being an RA presents unique and difficult challenges. Having a space to process, connect with others, and be supported can provide relief and empowerment. RAs are invited to bring their concerns, challenges, and successes to a support group developed specifically for them. This group is a great opportunity for self-care and growth as a RA, a student, and a person.

Mondays, biweekly
Zoom: https://unt.zoom.us/j/88650931778
1:00 PM-2:00 PM

Starting February 3rd

Ending April 28th

A group space designed for UNT graduate students to give and receive support on topics relevant to the graduate student experience such as stress management, role conflict, imposter syndrome, and communication challenges, among other topics.

Tuesdays, weekly
In-person at Chestnut Hall 313
4:00 PM-5:00 PM

Starting January 21st

Ending April 29th

We will listen to different types of music together and discuss ways music helps people express their emotions and connect with others.  Group leader will bring in songs of various genres each week but will also encourage attendees to bring in songs that they would like to share with the group.  Attendees will be encouraged to share how they feel about the music that is played in the group.

**Please make sure to check in at the front desk to attend**

Thursdays, weekly
In-person at Chestnut Hall 313
4:00 PM-5:00 PM

Starting January 30th

Ending May 8th

Discover simple, effective mindfulness practices to reduce stress, improve focus, and enhance mental well-being. This workshop offers practical techniques like breathwork and guided meditation to help students find calm and resilience in everyday life.

**Please make sure to check in at the front desk to attend**

Thursdays, weekly
In-person at Chestnut Hall 313
1:00 PM-2:00 PM

Starting January 29th

Ending April 30th

This workshop is intended to help people who experience social anxiety. It is a 6-module workshop series informed by cognitive behavioral therapy and mindful self-compassion practices. Participants will develop insight about their experience of social anxiety, learn strategies to feel more comfortable in social situations, and practice skills in real time.

Understanding Our Social Anxiety

How Our Brains Work

What if We Stopped Trying to Fight Social Anxiety?

The Cycle of Social Anxiety 

How We Talk to Ourselves: Identifying & Challenging Anxious Thoughts

Occupying Social Space (Literally and Figuratively)

**Please make sure to check in at the front desk to attend**

Wednesdays, weekly
In-person at Chestnut Hall 313
3:00 PM-5:00 PM

Starting February 19th

Ending April 30th

The Dungeons, Dragons, and Therapy (DDT) is a 10-week, closed therapy group. Members will play through a Dungeons and Dragons campaign designed to help the develop social skills, anxiety management, and stress management. Open to beginners and veterans alike, no prior knowledge, experience, or materials are required to join.

**Please make sure to schedule an initial appointment and a screening interview PRIOR to attending. Once the group starts, no new members are added.**

Wednesdays, weekly
In-person at Chestnut Hall 313
3:00 PM-5:00 PM

Starting January 29th

Ending April 30th

A group for those who like to crochet or are interested in learning. This group will focus on building community and using crochet skills for reducing stress. All skill levels are welcome.

**Please make sure to schedule an initial appointment and a screening interview PRIOR to attending. Once the group starts, no new members are added.**

Mondays, weekly
In-person at Chestnut Hall 313
2:30 PM-4:00 PM

Starting February 17th

Ending April 30th

Project Self is a closed psycho-educational group focused on improving self-esteem through development of self-awareness, compassion, and acceptance. Objectives also focus on goal setting skills, identifying unhelpful thinking, assertiveness, and boundary setting skills. This is an 8 week group. Each session topic builds on the session before and offers new opportunities for skills application and practice.

**Please make sure to schedule an initial appointment and a screening interview PRIOR to attending. Once the group starts, no new members are added.**

Mondays, weekly
In-person at Chestnut Hall 313
2:30 PM-4:00 PM

Starting February 17th

Ending April 28th

SOSA is a closed process/support group focused on understanding the impact of sexual assault, provide coping tools, support and a safe venue for processing the client’s personal healing journey. The group will be formatted as a weekly group focused on processing and support. Some topics of the group may include: Myths of sexual assault, effects of sexual assault, physical, emotional and cognitive coping, relationships, healing, change, legacy, self-compassion, forgiveness, and hope. Members of this group will have experienced sexual trauma but will not be asked to disclose details of their trauma to the group. Members will however be asked to talk about their personal healing journey, process emotional reactions, reveal effects of the assault, as well as discuss coping strategies and obstacles to change. Members will be asked to participate in activities, learning coping skills, practicing coping or homework activities outside of group which may include creative activities, writing statements describing the effects of their trauma, cognitive behavioral exercises, mindfulness exercises, and journaling.

**Please make sure to schedule an initial appointment and a screening interview PRIOR to attending. Once the group starts, no new members are added.**

Thursdays, weekly
In-person at Chestnut Hall 313
3:00 PM-5:00 PM

Starting February 6th

Ending May 1st

This group is meant for students struggling with chronic pain and medical conditions. The goal of this group is to provide peer support for students who are often masking pain and fatigue to get through their daily lives. The group will focus on coping with pain, managing energy reserves, making accommodations, and holding space for each other. Screenings will help with setting group expectations and provide assessment for issues that may be outside the scope of this group.

**Please make sure to schedule an initial appointment and a screening interview PRIOR to attending. Once the group starts, no new members are added.**

Wednesdays, weekly
In-person at Chestnut Hall 313
2:00 PM-3:30 PM

Starting February 19th

Ending April 23rd

In this group we will process, acknowledge, understand and begin healing the wounds of your inner child. This ongoing process requires unlearning past behaviors and replacing them with new ones that reinforce positive coping skills and present-day beliefs about who you are as a person. This group will have psycho education of the  effects as well as ways to treat adverse childhood experiences. We also will have interactive, expressive arts activities that we engage with to connect with our younger selves.

**Please make sure to schedule an initial appointment and a screening interview PRIOR to attending. Once the group starts, no new members are added.**

Fridays, weekly
In-person at Chestnut Hall 313
11:30 PM-1:30 PM

Starting February 28th

Ending May 2nd

A weekly group that provides students a safe space to explore themselves, their experiences, and their interpersonal relationships through the use of cinema therapy! This interactive group will encourage students to discuss themes and characters in a popular Netflix series (My Life with the Walter Boys) that relate to core issues of their own experiences. Topics include grief and loss, relationships, identity concerns, blended family, adjustments, financial stress, etc.

**Please make sure to schedule an initial appointment and a screening interview PRIOR to attending. Once the group starts, no new members are added.**

Single Session on Monday, January 27th
Zoom: https://unt.zoom.us/j/88650931778
1:00 PM-2:00 PM

Do you ever feel like you don’t belong or worry about being "found out"? Join us for an insightful presentation on imposter syndrome, specifically designed for graduate students. Learn what imposter syndrome is, why it happens, and how it impacts your academic journey. Gain practical tips to recognize and overcome these feelings.

Single Session on Monday, February 24th
Zoom: https://unt.zoom.us/j/88650931778
1:30 PM-2:30 PM

Receiving feedback can be challenging, especially when it feels tough or unfair. This presentation explores how to foster a growth mindset that transforms feedback into a powerful tool for academic and professional success. Learn strategies to manage emotional responses, stay motivated, and use constructive (or even destructive) criticism to your advantage.

Single Session on Monday, March 24th
Zoom: https://unt.zoom.us/j/88650931778
1:00 PM-2:00 PM

Feeling overwhelmed? Learn to identify and manage stress before it leads to burnout. This virtual presentation covers the key differences between stress and burnout, recognizing physical and emotional symptoms, and practical strategies to prevent burnout and stay balanced. Equip yourself with tools to maintain your well-being throughout your academic journey.

Single Session on Monday, April 21st
Zoom: https://unt.zoom.us/j/88650931778
1:00 PM-2:00 PM

Do you feel the weight of always needing to get it “just right”? Struggle with self-doubt, procrastination, or fear of failure? Join us for this engaging workshop designed specifically for graduate students to explore how perfectionism can impact your academic and personal life. Learn practical strategies to break free from the perfectionist mindset, embrace flexibility, and achieve a healthier balance. Let’s work together to aim for progress, not perfection!