Group Counseling and Workshops

Monday August 11

Hybrid: In-person at Chestnut Hall 324 & https://unt.zoom.us/j/87226870130 

12:00 PM - 1:00 PM

This program is for any students who have chronic illnesses and/or disabilities. The content will focus on self care and advocating to others for the unique needs that come with being a part of this community. Students who have disabled or chronically ill family/friends are also welcome to come and learn how they can help their loved ones.

Monday August 11

In-person at Chestnut Hall 324

12:00 PM - 1:00 PM

Whether you are in a romantic relationship or looking for the right person, this workshop will discuss how to know who is right for you and how to build a healthy relationship.

Monday August 11

In-person at Chestnut Hall 324

2:00 PM - 3:00 PM

Explore and experience the wisdom of the Earth's Natural elements through guided reflection, mindfulness, nature-based activities, and sensory connection to the natural world.

Monday August 11

In-person at Chestnut Hall 324

3:00 PM - 4:00 PM

Life can get complicated. Come learn some coping skills to help with college, friends, and life.

Tuesday August 12

In-person at Chestnut Hall 324

12:00 PM - 1:00 PM

Boundaries are essential to our mental health, but people often struggle with recognizing, setting, and/or maintaining them. This session will prompt participants to explore their personal boundaries, practice setting boundaries, and discuss the characteristics of healthy boundaries. This interactive session will include group discussions, an expressive arts activity, and time for questions.

Tuesday August 12

In-person at Chestnut Hall 324

1:00 PM - 2:00 PM

Start your journey at UNT with a clear and focused mind! This beginner-friendly workshop introduces the basics of mindfulness and shares simple techniques you can use to stay calm, focused, and present as you navigate university life.

Tuesday August 12

In-person at Chestnut Hall 324

2:00 PM - 3:00 PM

Reconnect with your inner child in this healing event designed to nurture self-compassion, creativity, and emotional release through guided reflection and expressive activities.  

Tuesday August 12

In-person at Chestnut Hall 324

3:00 PM - 5:00 PM

Campus Connect is a two-hour training program for students to increase knowledge, awareness, and skills regarding suicide among college students. Participants will learn suicide risk and protective factors, warning signs, empathic listening skills, communication skills, how to ask friends or peers if they are thinking about suicide, what reactions they may encounter, and what referral sources they can provide.

Friday August 15

In-person at Chestnut Hall 324

11:00 AM - 12:30 pm

Healing in color is a safe space for healing through expressive arts and creativity. In this group it important to focus on the process of creating and expression, and not the product of what you create.  

Friday August 15

In-person at Chestnut Hall 324

2:00 PM - 3:00 PM

Kick off your college journey with a calming, hands-on workshop where you’ll make therapeutic playdough, relax through sensory play, and connect with fellow students in a welcoming space. Leave with good vibes, new friends, and your own stress-relief creation.

Friday August 15

In-person at Chestnut Hall 324

3:00 PM - 4:00 PM

Come connect with others by listening to and discussing various types of music together.

Thursday August 14

In-person at Pohl Rec Center Aerobic Studio A

1:00 PM - 3:00 PM

Explore the connection between physical movement and mental wellness! This event will introduce basic martial arts techniques and explain how this physical experience can build self-confidence, mental focus, and positive mood. 

Tuesday August 12

Virtual: https://unt.zoom.us/j/88052876477 

2:00 PM - 3:00 PM

Attendees will learn about general anxiety and test anxiety and receive strategies to better manage anxiety and prepare for exams.

Thursday August 14

Virtual: https://unt.zoom.us/j/86284169419 

12:00 PM - 1:00 PM

Attendees will learn about body doubling, goal setting, procrastination, motivation tips, accountability and resources to help with focusing! 

Thursday August 14

Virtual: https://unt.zoom.us/j/86284169419 

12:00 PM - 1:00 PM

Learn about how anxiety and stress impact the body. Practice exercises together you can do to calm your mind and ground yourself.

Thursday August 14

Virtual: https://unt.zoom.us/j/83355467481 

2:00 PM - 3:00 PM

Learn about some potential mental health challenges and considerations that first year students some times encounter. We will discuss ways to make the most out of your first year at UNT while taking care of your mental health.

Wednesday August 13

In-person at Frisco Landing 320

2:00 PM - 3:00 PM

Mondays, bi-weekly

Zoom: https://unt.zoom.us/j/88650931778 

3:00 PM - 4:30 PM

Starting February 16

Ending April 13

Grad Life is a virtual, drop-in workshop series created specifically for graduate students to support mental wellness, build resilience, and promote balance in academic and personal life. Each session explores a different topic, offers practical tools, and provides space to connect with fellow grads.

This is a drop in zoom workshop. If a topic speaks to you, just click the link and join us!

Tuesdays, weekly

In-person at Chestnut Hall 313

3:00 PM - 4:00 PM

Starting January 20

Ending May 5

We will listen to different types of music together and discuss ways music helps people express their emotions and connect with others.  Group leader will bring in songs of various genres each week but will also encourage attendees to bring in songs that they would like to share with the group.  Attendees will be encouraged to share how they feel about the music that is played in the workshop.

Wednesdays, weekly

Zoom: https://unt.zoom.us/j/88567424509 

3:00 PM - 4:00 PM

Starting January 21

Ending May 7

This workshop is open to all faculty and staff to ask questions and receive resources.
It is not a counseling or therapy setting. Students are excluded from this offering.

Tuesdays, weekly

In-person at Chestnut Hall 313

3:00 PM - 4:00 PM

Starting January 27

Ending April 28

Chill Gaming Hour is a workshop where students are invited to participate in a variety of tabletop games each week. Goals of this group are to facilitate socialization, social skills, and self-care in clients through engagement in play.

Wednesdays, weekly

Zoom: https://unt.zoom.us/j/86353626679 

3:00 PM - 4:30 PM

Starting February 11

Ending April 29

This virtual workshop will focus on how to manage everyday challenges and knowing when to ask for help. Weekly discussions will explore multiple topics including managing energy, communicating needs to loved ones, advocating for accommodations, using mobility aids, and self care.

Thursdays, weekly

Zoom: https://unt.zoom.us/j/81746796943 

3:00 PM - 4:00 PM

Starting January 22

Ending May 7

This is an 8-week workshop designed to help you reduce anxiety, cultivate mindful awareness, and strengthen practical coping skills for daily life. Through guided mindfulness exercises, evidence-informed strategies, and supportive discussion, CALM equips you with tools to quiet the mind, regulate stress, and engage more fully in the present moment.

Fridays, weekly

In-person at Chestnut Hall 313

2:00 PM - 3:30 PM

Starting January 23

Ending May 1

Healing in color is a space for healing through expressive arts and creativity. In this group it is important to focus on the process of creating, and not the product of what you create.

Together we will explore mindfulness, emotions, anxiety, stress, and negative thoughts in a relaxing and fun way. In this space, we will engage in artistic activities to reflect on our needs and experiences using colors and creativity from our minds, bodies, and spirits for the intention of healing.

Each week we will engage in different expressive art activities using different mediums such
as acrylic paint, markers, watercolors, magazines, oil pastels, and color pencils.
You are not required to share your artwork but there is space given at the end of the
workshop to process the artwork, activity and experience.

Throughout the workshop there will be soothing background music being played and
instructions are given in the beginning and can be repeated throughout the workshop.
If you are struggling with the activity the host will assist you with the workshop to help you
feel more comfortable or capable of engaging with the activity. 

Mondays, weekly

In-person at Chestnut Hall

1:00 PM - 2:30 PM

Starting February 16

Ending April 13

Project Self offers a welcoming space to explore how self-esteem is shaped and how it can grow. Together, we'll focus on building practical skills—such as challenging unhelpful thoughts, practicing self-compassion, and setting healthy boundaries—that help you develop a more positive and resilient sense of self. 

Mondays, weekly

In-person at Pohl Recreation Center Studio A

2:00 PM - 4:00 PM

Starting February 9

Ending April 27

Explore the connection between physical movement and mental wellness! Boost your mental health with simple martial arts techniques that build confidence, focus, and positivity. 

Mondays, weekly

In-person at Chestnut Hall

2:30 PM - 4:30 PM

Starting February 9

Ending April 27

Project Self offers a welcoming space to explore how self-esteem is shaped and how it can grow. Together, we'll focus on building practical skills—such as challenging unhelpful thoughts, practicing self-compassion, and setting healthy boundaries—that help you develop a more positive and resilient sense of self. 

Tuesdays, weekly

In-person at Chestnut Hall

12:30 PM - 2:00 PM

Starting February 17

Ending April 14

Project Self offers a welcoming space to explore how self-esteem is shaped and how it can grow. Together, we'll focus on building practical skills—such as challenging unhelpful thoughts, practicing self-compassion, and setting healthy boundaries—that help you develop a more positive and resilient sense of self. 

Wednesdays, weekly

In-person at Chestnut Hall

2:30 PM - 4:00 PM 

Starting February 18

Ending April 15

This group will offer a supportive environment to slow down, understand your trauma responses, and develop coping skills that help you feel more grounded in daily life. Participants will explore trauma triggers, learn practical strategies for managing overwhelm, and practice small, meaningful changes that foster greater balance and confidence.

Wednesdays, weekly

In-person at Chestnut Hall 313

3:00 PM - 5:00 PM

Starting February 11

Ending April 22

Come join an adventure through a Dungeons and Dragons campaign designed to help members develop social skills and better manage their social anxiety. Designed for anyone to participate, newcomers and veterans alike are welcome

Thursdays, bi-weekly

In-person at Chestnut Hall 313

Starting February 5

Ending April 30

The Inner Circle is a small, supportive counseling group for graduate and undergraduate students who are ready to take the next step in their self-esteem journey. Through guided discussion, reflective activities, and peer connection, participants will explore how self-esteem impacts relationships, academic life, and overall well-being.

Thursdays, weekly

In-person at Chestnut Hall 313

2:30 PM - 4:30 PM

Starting February 18

Ending April 30

A group for those who like to crochet or are interested in learning. This group will focus on building community and using crochet skills for reducing stress. All skill levels are welcome.

More information coming soon.