University of North Texas 
- For open workshops, individuals do not need to RSVP or call ahead. Please arrive on time for
the workshop at the listed location.
- Please note: workshops may close for the day after 10-15 minutes once the workshop has started (times vary). Workshops may also be canceled for the day if there are not enough participants.
- For closed groups, an individual must schedule an initial appointment and a screening interview prior to attending the group to determine if the group will be able to meet their needs. By-appointment groups require a consistent commitment. For those signed up for closed groups, you will be contacted by your group leader concerning scheduling.
- Our events are also listed in the UNT Calendar: https://calendar.unt.edu/group/student_counseling
If you have any questions, please call CTS at 940-565-2741 and press option 2.
If you are experiencing suicidal ideation, please call 940-565-2741 and press option 1 for our 24 hour crisis line.
Spring Soar - Spring 2025
Please check in with the front desk to attend workshops. No RSVP needed. All groups & workshops are located in Chestnut Hall 313 unless otherwise stated. Check our social media for live updates on cancellation or postponements.
Monday on January 13th
In-person at Rawlins 207 A & B
2:00 PM-3:00 PM
Come spend an hour playing a variety of board games and card games. This is a great chance to destress and connect with others before gearing up to take on the spring semester. Games will be provided. Attendees are welcome to bring their own.
(Flyer Coming Soon)
Monday on January 13th
In-person at Chestnut Hall 313
2:00 PM-3:00 PM
Come listen to music as we explore how music helps us express emotions and connect with others!
(Flyer Coming Soon)
Monday on January 13th
In-person at Chestnut Hall 324
2:00 PM-3:30 PM
A space for healing through expressive arts and creativity.
(Flyer Coming Soon)
Monday on January 13th
In-person at Chestnut Hall 313
3:00 PM-4:00 PM
Life can be complicated and stressful. Come learn simple, effecitve ways to cope with stress, axiety, and life in Coping Skills 101.
(Flyer Coming Soon)
Tuesday on January 14th
Zoom: https://unt.zoom.us/j/84244948700
11:00 AM-12:30 PM
Boundaries are essential to our mental health, but people often struggle with recognizing, setting, and/or maintaining them. This session will prompt participants to explore their personal boundaries, practice setting boundaries, and discuss the characteristics of healthy boundaries. This interactive session will include group discussions and an expressive arts activity.
(Flyer Coming Soon)
Wednesday on January 15th
In-person at Chestnut Hall 313
10:00 AM-11:00 AM
Learn about crochet as a creative outlet for stress and future opportunities for crochet-based group therapy in Spring 2025
(Flyer Coming Soon)
Wednesday on January 15th
In-person at Chestnut Hall 313
2:00 PM-3:00 PM
Discover simple, effective mindfulness practices to reduce stress, improve focus, and boost mental well-being. This workshop offers practical techniques like breathwork and guided meditation to help students find calm and resilience in everyday life.
(Flyer Coming Soon)
Wednesday on January 15th
In-person at Chestnut Hall 324
3:00 PM-4:00 PM
Unwind and spark your creativity at the Peace in Mess: DIY Therapeutic Playdough Workshop, where you’ll craft soothing playdough from scratch, relieve stress through sensory exploration, and leave with handmade treasures and a renewed sense of calm. Let’s find joy and connection in the art of creative play!
(Flyer Coming Soon)
Thursday on January 16th
In-person at Chestnut Hall 324
3:00 PM-4:00 PM
Let's talk about strategies to bolster motivation and improve productivity.
(Flyer Coming Soon)
Friday on January 17th
In-person at Chestnut Hall 324
11:30 AM-1:00 PM
Our world is filled with stimulation and sometimes we just need a break to slow down. Come make your own mindfulness glitter jar with Counseling and Testing Services. We'll provide supplies and education about how to use this in your daily life. Just bring yourself and your creativity.
(Flyer Coming Soon)
Friday on January 17th
In-person at Chestnut Hall ?
2:00 PM-3:30 PM
A space for healing through expressive arts and creativity.
(Flyer Coming Soon)
Thursday on January 16th
Virtually on Zoom: https://unt.zoom.us/j/81524360347
10:00 AM-11:00 AM
Join this virtual workshop to learn about how anxiety can impact the body. Practice exercises together to calm your mind and ground yourself!
(Flyer Coming Soon)
Open Workshops - Spring 2025
Please check in with the front desk to attend workshops. No RSVP needed. All groups & workshops are located in Chestnut Hall 313 unless otherwise stated. Continue to check back for more information. Check our social media for live updates on cancelations or postponements.
More details coming soon!
More details coming soon!
More details coming soon!
More details coming soon!
More details coming soon!
More details coming soon!
More details coming soon!
More details coming soon!
More details coming soon!
More details coming soon!
More details coming soon!
Closed Therapy/Support Groups (Intake & Screening Appointment Required)
- Fall 2024
Please email us at counselingandtestingservices@unt.edu or call our office at 940-565-2741 and press option 2 to schedule an initial appointment and a screening interview appointment to join these groups/workshops. Once these groups have started, no new members are added for the semester.
More details coming soon!
More details coming soon!
More details coming soon!
Other drop-in workshops
Please check each flyer or the calendar links for more details. Questions? Call 940-565-2741 and press option 2.