University of North Texas 
- For open workshops, individuals do not need to RSVP or call ahead. Please arrive on time for
the workshop at the listed location.
- Please note: workshops may close for the day after 10-15 minutes once the workshop has started (times vary). Workshops may also be canceled for the day if there are not enough participants.
- For closed groups, an individual must schedule an initial appointment and a screening interview prior to attending the group to determine if the group will be able to meet their needs. By-appointment groups require a consistent commitment. For those signed up for closed groups, you will be contacted by your group leader concerning scheduling.
- Our events are also listed in the UNT Calendar: https://calendar.unt.edu/group/student_counseling
If you have any questions, please call CTS at 940-565-2741 and press option 2.
If you are experiencing suicidal ideation, please call 940-565-2741 and press option 1 for our 24 hour crisis line.
First Flight Week Fall 2025
Please check in at Chestnut Hall Room 324 unless stated otherwise. Please note events may have a participant limit.
Monday August 11
Hybrid: In-person at Chestnut Hall 324 & https://unt.zoom.us/j/87226870130
12:00 PM - 1:00 PM
This program is for any students who have chronic illnesses and/or disabilities. The content will focus on self care and advocating to others for the unique needs that come with being a part of this community. Students who have disabled or chronically ill family/friends are also welcome to come and learn how they can help their loved ones.
Monday August 11
In-person at Chestnut Hall 324
1:00 PM - 2:00 PM
Whether you are in a romantic relationship or looking for the right person, this workshop will discuss how to know who is right for you and how to build a healthy relationship.
Monday August 11
In-person at Chestnut Hall 324
2:00 PM - 3:00 PM
Explore and experience the wisdom of the Earth's Natural elements through guided reflection, mindfulness, nature-based activities, and sensory connection to the natural world.
Monday August 11
In-person at Chestnut Hall 324
3:00 PM - 4:00 PM
Life can get complicated. Come learn some coping skills to help with college, friends, and life.
Tuesday August 12
In-person at Chestnut Hall 324
12:00 PM - 1:00 PM
Boundaries are essential to our mental health, but people often struggle with recognizing, setting, and/or maintaining them. This session will prompt participants to explore their personal boundaries, practice setting boundaries, and discuss the characteristics of healthy boundaries. This interactive session will include group discussions, an expressive arts activity, and time for questions.
Tuesday August 12
In-person at Chestnut Hall 324
1:00 PM - 2:00 PM
Start your journey at UNT with a clear and focused mind! This beginner-friendly workshop introduces the basics of mindfulness and shares simple techniques you can use to stay calm, focused, and present as you navigate university life.
Tuesday August 12
In-person at Chestnut Hall 324
2:00 PM - 3:00 PM
Reconnect with your inner child in this healing event designed to nurture self-compassion, creativity, and emotional release through guided reflection and expressive activities.
Tuesday August 12
In-person at Chestnut Hall 324
3:00 PM - 5:00 PM
Campus Connect is a two-hour training program for students to increase knowledge, awareness, and skills regarding suicide among college students. Participants will learn suicide risk and protective factors, warning signs, empathic listening skills, communication skills, how to ask friends or peers if they are thinking about suicide, what reactions they may encounter, and what referral sources they can provide.
Friday August 15
In-person at Chestnut Hall 324
11:00 AM - 12:30 pm
Healing in color is a safe space for healing through expressive arts and creativity. In this group it important to focus on the process of creating and expression, and not the product of what you create.
Friday August 15
In-person at Chestnut Hall 324
2:00 PM - 3:00 PM
Kick off your college journey with a calming, hands-on workshop where you’ll make therapeutic playdough, relax through sensory play, and connect with fellow students in a welcoming space. Leave with good vibes, new friends, and your own stress-relief creation.
Friday August 15
In-person at Chestnut Hall 324
3:30 PM - 4:30 PM
Come connect with others by listening to and discussing various types of music together.
Thursday August 14
In-person at Pohl Rec Center Aerobic Studio A
1:00 PM - 3:00 PM
Explore the connection between physical movement and mental wellness! This event will introduce basic martial arts techniques and explain how this physical experience can build self-confidence, mental focus, and positive mood.
Tuesday August 12
Virtual: https://unt.zoom.us/j/88052876477
2:00 PM - 3:00 PM
Attendees will learn about general anxiety and test anxiety and receive strategies to better manage anxiety and prepare for exams.
Thursday August 14
Virtual: https://unt.zoom.us/j/86284169419
12:00 PM - 1:00 PM
Attendees will learn about body doubling, goal setting, procrastination, motivation tips, accountability and resources to help with focusing!
Thursday August 14
Virtual: https://unt.zoom.us/j/86284169419
12:00 PM - 1:00 PM
Learn about how anxiety and stress impact the body. Practice exercises together you can do to calm your mind and ground yourself.
Thursday August 14
Virtual: https://unt.zoom.us/j/83355467481
2:00 PM - 3:00 PM
Learn about some potential mental health challenges and considerations that first year students some times encounter. We will discuss ways to make the most out of your first year at UNT while taking care of your mental health.
Wednesday August 13
In-person at Frisco Landing 320
2:00 PM - 3:00 PM
Use pointillism (art made of tiny dots) as a creative way to slow down, manage anxiety, and focus your mind. Come relax, breathe, and let each dot bring a little more calm.