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Looking for counseling?

Mental health resources in one convenient place.

At UNT, we are committed to providing comprehensive, compassionate support to help you navigate the unique challenges of student life. Our services, including counseling, workshops, and peer support, are designed to foster a supportive community where every student can thrive.

We've gathered an extensive range of campus, online and community resources in one convenient place, making it easier than ever for you to find the help you need, exactly when you need it. 

Explore our free comprehensive resources and services, and take the first step toward a healthier, happier you – because your mental health matters.
10,000
personal appointments
0
students on waitlist. CTS consistently operates with no waitlist.
79.6%
number of UNT students who reported the counseling received improved the quality of their college experience.

In case of a life-threatening emergency, please call 911.

To contact the National Suicide Prevention Lifeline, call 988.

 

image of a phone and email
MAKE AN APPOINTMENT
Call or email Monday to Friday, 8 AM to 5 PM

image of a hand pointing to the word crisis
Walk-In Crisis
Visit our office Monday to Friday, 8 AM to 5 PM

If in a crisis, visit us in
Chestnut Hall, Suite 311
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Crisis After Hours
Call the crisis hotline after 5 PM

If in a crisis after hours, call 
940-565-2741, then choose option 1

 

On-campus mental health counseling services.

Individual Counseling
Individual Therapy
Individual Therapy
Meet 1-on-1 with a trained mental health professional in person or online.
Emergency Resources
Emergency Resources
Emergency Resources
Find community and UNT emergency resources.
groups and workshops
Groups and Workshops
Groups and Workshops
Attend weekly workshops and by-appointment groups.
outreach
Outreach
Outreach
Plan an outreach presentation or suicide training for your student organization.
psychiatric services
Psychiatric Services
Psychiatric Services
Work with SHWC to manage a current prescription and to learn how psychiatric medication can help.
couples counseling
Couples Counseling
Couples Counseling
Learn how to work through conflicts, value differences or big decisions.
 

Online mental health resources.

Teletherapy
Zoom in for an innovative way to visit with your therapist.
Togetherall
Join the peer-support online community focused on mental health support at no cost to UNT students.
Other Online Resources
Find links to online resources for mental health and wellness.
Wellness
Explore resources that focus on your physical, social and mental wellbeing.
 
 
 

Additional mental health resources on campus.

CARE Team
A collaborative interdisciplinary committee that meets regularly about students exhibiting high-risk behaviors.
Child and Family Resource Center
Get counseling for children, adolescents, adults, couples and families in Denton County.
Collegiate Recovery Program (CRP)
Join peers in recovery support or in long-term recovery from mental illness, substance use, and/or process addictions.
Counseling and Human Development Center
Find counseling services to individuals and families in Denton area.
Office of Disability Access
Learn how we eliminate or minimize barriers and facilitate inclusion.
Psychology Clinic
Get individual, group, marriage and family therapy and evaluation services.
Student Health and Wellness Center
Manage a current prescription and learn how psychiatric medication can help.
The RISE Center
Discover resources for substance use, healthy decision making and mental health recovery.
UNTWELL
Find assistance in working toward and achieving personal or academic goals.

 

Mental health resources in our community.
Dallas Suicide and Crisis Center
Phone: 214.828.1000
Denton County MHMR Center
Phone: 940.381.5000
Crisis Hotline: 800.762.0157
National Suicide Prevention Lifeline
Phone: 988
Denton County Friends of the Family
Phone: 940.387.5131 Crisis: 940.382.7273 or 800.572.4031
Medical City Denton
Phone: 940.384.3535
Texas Health Presbyterian Hospital - Denton
Phone: 940.898.7000
Denton County Public Health
Phone: 940.349.2900
United Way of Denton County
Phone: 940.566.5851
 

Additional resources.

Resources for faculty and staff
Faculty and Staff Resources
Faculty and Staff Resources
You are a critical part of assisting students who need help as well as keeping individuals and the UNT community safe.
resources for parents
Parent Resources
Parent Resources
Parents plan an important role in adjustment to college.
self help resources
Self-Help Resources
Self-Help Resources
Tips and resources to help you alleviate stress.
how you can help others
How to Help Others
How to Help Others
It’s important that as a part of the UNT community, we all know the signs to get help for a classmate, roommate, child, student, co-worker, or friend in crisis. Speak out and reach out to them.
helpful videos
Videos
Videos
Helpful videos

You are not alone. We're here to help.