Check here to access online First Flight programs. More programs coming soon!

Get Involved! (Available 8/23 - 8/26)

Test You Financial Knowledge 

Test Your College Costs Knowledge 

Be a Financial Success Star 

SHWC @ UNT Online Quiz 

The Condom Club Online Quiz 

Sexual Consent 101 Quiz 

Supplemental IInstruction: Keys to Academic Success 

Online Tutoring 

Online Speed Reading Tips and Tricks 

Setting Yourself Up for Success Online 

Campus Quest  (Click the link and then log in to OrgSync with your euid and password)

For the following programs you'll need to visit TAO Self-Help at and clicking on the blue "Sign Me UP" button in the middle of the page. Once the page loads, enter your name, UNT email address, enter Enrollment Code: UNTFFall17!, and optional demographic information to access the sessions. Take a screenshot of the completion page. You will not get a First Flight code to record your attendance. Instead log in to blackboard at with your euid and password. Under organizations click the First Flight 2017 page. Find the program and upload your screenshot to record your attendance.

  • Acceptance & Commitment ("Let Go & Be Well"):  Thinking Mind vs. Observing Mind and Acceptance
  • Acceptance & Commitment ("Let Go & Be Well"): Fusion and Defusion
  • Acceptance & Commitment ("Let Go & Be Well"): Introduction to ACT
  • Acceptance & Commitment ("Let Go & Be Well"): Taking Action
  • Acceptance & Commitment ("Let Go & Be Well"): Values
  • Behavioral Activation: Achieving Flow and Indentifying Strengths
  • Behavioral Activation: Avoidance and Depression Traps
  • Behavioral Activation: Behavioral Activation
  • Behavioral Activation: Make an Activation Plan and Identifying Values
  • CBT Depression: Relationships, Life Style, and Problem Solving
  • CBT-Depression: Core Beliefs
  • CBT-Depression: Feelings and Thoughts
  • CBT-Depression: Layers of Thinking
  • CBT-Depression: Understanding Stress and Relaxation
  • CBT-Depression: Unhealthy and Healthy Thoughts
  • Interpersonal Relationships and Communication: Communication Strategies
  • Interpersonal Relationships and Communication: Communication Styles
  • Interpersonal Relationships and Communication: Managing Anger
  • Interpersonal Relationships and Communication: Problem Solving
  • Interpersonal Relationships and Communication: Relationships
  • Student Anxiety: Facing Your Fears
  • Student Anxiety: Life Style Factors
  • Student Anxiety: Mindfulness
  • Student Anxiety: Relaxation and Anxiety Reduction
  • Student Anxiety: Thoughts, Assumptions & Core Beliefs
  • Student Anxiety: Understanding Anxiety and Worry
  • Substance Use (Abuse): Evaluating Alcohol and Drug Use
  • Substance Use (Abuse): Making Decisions About Your Alcohol or Drug Use