Wellness coaching supports health and wellness goals through personalized guidance, motivation, and action planning. Sessions with a Certified Health and Well-being Coach are free for UNT students through the SHWC Office of Health Promotion (Chestnut Hall, Suite 301). 

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In case of a life-threatening emergency, please call 911

Book a FREE In-Person or Virtual Wellness Coaching Session with Your UNT Email Address!
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Wellness Coaching Topics
Examples
  • Mental Well-Being
  • Nutrition
  • Physical Activity
  • Self-Care
  • Sleep Health
  • Stress Management
Have another topic you're interested in? Contact the Office of Health Promotion to see if it's a good fit!

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What is Wellness Coaching?
Wellness Coaching
  • Breaks down large wellness goals into manageable steps.
  • Is tailored to individual needs.
  • Provides collaborative accountability and support through check-ins, feedback, and encouragement.
  • Is built on long-term, sustainable habits.
  • Helps people achieve health and wellness goals.
Wellness Coaching Is Not
  • Intended to diagnose or treat medical or mental health conditions.
  • Medical advice, medical nutrition therapy, or therapy.
  • One-size fits all.
  • A temporary solution or quick fix.
  • Weight loss assistance.
  • A personal meal or workout plan.