University of North Texas 
Events & Programs
The SHWC Office of Health Promotion provides free health and wellness learning opportunities for students. These events and programs teach about topics from the Dimensions of Wellness in a fun and informative way and help students succeed while at UNT and beyond.
Invite our health promotion team to give a presentation, lead an interactive activity,
or host a resource table at your event!
Upcoming Events
Your Well-Being, Your Schedule!
Explore wellness topics that fit your schedule and help you thrive both in and out
of the classroom. These short online courses are convenient, accessible, and packed with practical tips
to support your success. Plus, you’ll score some awesome goodies along the way!
Programs Available by Request
Burnout Prevention
Burn Bright, Not Out
Learn how to stay motivated and energized without pushing yourself to exhaustion.
This burnout prevention program helps you identify early signs and build habits to
support long-term well-being.
Financial Wellness
Chill & Bill$
This easy, step-by-step guide will teach you how to stress less and manage your
money like a pro! Kick off your college career with a healthy money mindset and watch
yourself thrive!
Food Relationship & Body Image
Eating Empowered
Want a healthier relationship with food and your body? Discover where your eating
habits fall on the spectrum, when to be concerned, and how to find support for yourself
or a friend.
General Health & Wellness
Fast Track to Feeling Good
Equip yourself with game-changing habits that help you stay balanced, energized, and
ready for whatever college throws your way.
Gynecological Health
The Gynecology Guidebook
Your go-to guide for understanding reproductive health, periods, and gynecological
care.
Belonging
Home Away from Home
Whether your home is 10 miles away or 10,000 miles away, UNT offers a place of belonging
for every student. Learn how to get connected on campus and gain a sense of belonging!
Perfectionism
Perfectly Imperfect
It can often feel like your self-worth is based on what you achieve. Perfectly Imperfect
explores self-compassion as a way to combat perfectionism and increase overall well-being
and success in college.
Self-Care
Recharge U
Recharge U teaches the essentials of self-care in college life—how to set boundaries,
stay balanced, and reconnect with what makes you feel your best.
Sexual Wellness
The Safer Sex Playbook
A judgment-free program that breaks down essential plays for safer sex, including
barrier methods, STI prevention, consent, and setting healthy boundaries. Whether
you're in the game or want to know more, this session equips you with the tools to
make confident, informed choices.
Sleep Health
Sleep Well, Be Well
This online program explores the science of sleep and its impact on your health,
mood, and performance. Learn strategies to build a restful routine and wake up ready
to take on your day.
Stress Management
Soarin' Through Stress
This course offers practical tools to manage everyday stress and build coping skills
that support your academic, social, and personal life.
Healthy Relationships
Swipe Right, Play Right
Uncover the secret sauce of healthy consent and safe dating. Take a moment to reflect
on the red, green, and beige flags in relationships!
On-Campus Resources
UNT Health & Wellness Roadmap
Consider this your ultimate guide to navigating on-campus healthcare and wellness
resources. From mental health support to medical services, we make it easy to find
what you need, when you need it!
Nutrition in College
What the Health?!
Make fueling yourself in college simple with practical tips to prioritize your
health without obsessing about what you eat!
Body Image
You're the Blueprint
Learn about embracing your body, celebrating your individuality, and owning your
unique blueprint!
Custom Program Request
Custom Program Request
Don't see what you're looking for? Request a custom event!