Green background with the front of a phone that shows a picture of the online learning courses available on the SHWC OHP website and text that reads: New Online Learning! Fast and Flexible. Improve Your Well-Being. Healthy Eagle Cord Eligible. Free Wellness Goodies! Scroll down to choose courses.

Your Well-Being, Your Schedule!

Explore wellness topics that fit your schedule and help you thrive both in and out of the classroom. These short online courses are convenient, accessible, and packed with practical tips to support your success. Plus, you’ll score some awesome goodies along the way!
Invite our health promotion team to give a presentation, host an interactive activity, or have a resource table at your event!

About

The SHWC Office of Health Promotion (OHP) provides free health and wellness learning opportunities for students. These events and programs teach about topics from the Dimensions of Wellness in a fun and informative way and help students succeed while at UNT and beyond.

Upcoming Events

More Events

Green and white cartoon soaring eagle with graduation hat graduation cord and text that says, Healthy Eagle Cord Eligible

Burn Bright, Not Out
Learn how to stay motivated and energized without pushing yourself to exhaustion. This burnout prevention program helps you identify early signs and build habits to support long-term well-being.

Participants get a FREE sand art craft kit!
Chill & Bill$
This easy, step-by-step guide will teach you how to stress less and manage your money like a pro! Kick off your college career with a healthy money mindset and watch yourself thrive!

Participants get a FREE envelope budgeting kit!
Takes about 20 minutes
Consent 101
Learn about consent and the conversations around it because it doesn't need to be awkward.

Participants get a FREE potted seedling!
Daily Dose of Movement
This program explores simple, sustainable ways to add physical activity into your daily routine to boost energy, health, and overall well-being.

Participants get a FREE jump rope!
Do I Need to See A Doctor?!
Learn how to care for yourself when you’re under the weather or injured. Dive into basic at-home first-aid, when it’s time to see a doctor, and how to access healthcare services on campus and beyond.

Participants get a FREE digital thermometer!
Eating Empowered
Want a healthier relationship with food and your body? Discover where your eating habits fall on the spectrum, when to be concerned, and how to find support for yourself or a friend.

Participants get a FREE reusable hot and cold pack!
Takes about 20 minutes
Fast Track to Feeling Good
Equip yourself with game-changing habits that help you stay balanced, energized, and ready for whatever college throws your way.

Participants get a FREE personal care kit!
Takes about 20 minutes
The Gynecology Guidebook
Your go-to guide for understanding reproductive health, periods, and gynecological care.

Participants get a FREE period kit!
Takes about 20 minutes
Home Away from Home
Whether your home is 10 miles away or 10,000 miles away, UNT offers a place of belonging for every student. Learn how to get connected on campus and gain a sense of belonging! 

Participants get a FREE staying connected kit!
Navigating Neurodiversity
An online course to help you navigate neurodiversity in college & how you can support your peers who are neurodivergent.

Participants get a FREE digital timer!
Perfectly Imperfect
Break free from unrealistic standards and discover how to embrace your authentic self. This program explores how perfectionism can hold you back and gives you tools to build self-compassion and resilience.

Participants get a FREE mosaic craft kit!
Takes about 20 minutes
Recharge U
Recharge U teaches the essentials of self-care in college life—how to set boundaries, stay balanced, and reconnect with what makes you feel your best.

Participants get a FREE mini self-care kit!
Takes about 20 minutes
The Safer Sex Playbook
A judgment-free program that breaks down essential plays for safer sex, including barrier methods, STI prevention, consent, and setting healthy boundaries. Whether you're in the game or want to know more, this session equips you with the tools to make confident, informed choices.

Participants get a FREE exclusive safer sex kit!
Takes about 20 minutes
Sleep Well, Be Well
This online program explores the science of sleep and its impact on your health, mood, and performance. Learn strategies to build a restful routine and wake up ready to take on your day.

Participants get a FREE sleep health kit!
Soarin' Through Stress
This course offers practical tools to manage everyday stress and build coping skills that support your academic, social, and personal life.

Participants get a FREE diamond painting kit!
What the Health?!
Make fueling yourself in college simple with practical tips to prioritize your health without obsessing about what you eat!

Participants get a FREE snackle box!
You're the Blueprint
Learn about embracing your body, celebrating your individuality, and owning your unique blueprint!

Participants get a FREE journaling kit!
You've Got it Covered: Health Insurance 101
New to caring for your health on your own? Join us to break down the basics of your health insurance plan and learn how to make the most of your benefits at the Student Health and Wellness Center!

Participants get a FREE mini first aid kit!