Book a FREE Wellness Coaching Session with Your UNT Email Address!

About

Wellness coaching supports health and wellness goals through personalized guidance, motivation, and action planning. Sessions with a Certified Health and Wellbeing Coach are FREE for UNT students through the the SHWC Office of Health Promotion (OHP). 
Wellness Coaching Topics
  • Mental Well-Being
  • Nutrition
  • Physical Activity
  • Sleep Health
  • Stress Management
Have Another Topic You're Interested In?

Give us a call to see if it's a good fit for wellness coaching!
 
We can help you schedule an appointment or connect you with resources that best meet your needs.

 

What is Wellness Coaching?

Wellness Coaching:
  • Breaks down large wellness goals into manageable steps.
  • Is tailored to individual needs.
  • Provides collaborative accountability and support through check-ins, feedback, and encouragement.
  • Is built on long-term, sustainable habits.
  • Helps people achieve health and wellness goals.

Wellness Coaching Is NOT:
  • Intended to diagnose or treat medical or mental health conditions.
  • Medical advice, medical nutrition therapy, or therapy.
  • One-size fits all.
  • A temporary solution or quick fix.
  • Weight loss assistance.
  • A personal meal or workout plan.

Learn more about wellness coaching HERE.

 

For questions or to schedule by phone, please call the SHWC Office of Health Promotion at:

940-565-2787

 

 

In case of a life-threatening emergency, please call 911.